{"id":587,"date":"2013-04-15T11:56:05","date_gmt":"2013-04-15T09:56:05","guid":{"rendered":"https:\/\/staging.consorziovaccherosse.blacksolutions.net\/?page_id=587"},"modified":"2022-10-13T03:37:01","modified_gmt":"2022-10-13T01:37:01","slug":"nutrition-facts","status":"publish","type":"page","link":"https:\/\/staging.consorziovaccherosse.blacksolutions.net\/en\/red-cows-parmigiano-reggiano\/nutrition-facts\/","title":{"rendered":"Nutrition facts"},"content":{"rendered":"\n
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\n A food suitable for everyone: children, adults, the elderly and athletes. <\/h2>\n\t\t\t

\n\t\t\t\t Parmigiano Reggiano delle Vacche Rosse is a great load of taste, energy and nutritional principles <\/p>\n\t\t\t <\/div>\n\t<\/div>\n<\/div>\n\n\n\n

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In the Red Cows Parmigiano-Reggiano all the features of the Parmigiano-Reggiano are brought to the highest point thanks to the long ageing.<\/p>\n\n\n\n

FOR CHILDREN<\/h2>\n\n\n\n

The matured Parmigiano-Reggiano gives a good quantity of animal fat and a high quantity of amino acids, a lot of them essential.
The proteins of the matured Parmigiano-Reggiano are easily digestible, also by toddlers and children. The Parmigiano-Reggiano is known also for its digestibility for allergic persons; we remind that its Regulation excludes the presence of contaminants (antibiotics, pesticide etc.). Unlike the milk, in the Parmigiano-Reggiano there is no milk sugar, making it suitable for intolerant people.<\/p>\n\n\n\n

FOR ELDERLY AND ADOLESCENT\u00a0PEOPLE<\/h2>\n\n\n\n

Thanks to its high contents of calcium  Parmigiano-Reggiano is recommended to elderly people with osteoporosis. A right calcification of the bones is important also during the growth \u2013 from 12 to 18 years: at this age is useful to add at the diet some pieces of Parmigiano-Reggiano to avoid future problems.<\/p>\n\n\n\n

FOR ATHLETES<\/h2>\n\n\n\n

Proteins. lipids, mineral salts, vitamines and much more. A unique food, very digestible.
100 grams of Parmigiano-Reggiano are digested on average in 45 minutes, unlike the 3 \u2013 4 hours necessary for a similar portion of meat. A portion of 50-60 grams gives about 19 grams of proteins, as many in 100 grams of fish or meat, with a significant lower level of cholesterol. It is for that reason that in the competition field, during the World Cup or the Olympic Games, in the Italian provisions there are always a lot of wheels of Parmigiano-Reggiano. From the football player to the boxer, from the climber to the cyclist, from the roadrunner to the canoeist: both at a competition and an amateur level every diet expert for athletes suggests a good portion of Parmigiano-Reggiano.<\/p>\n<\/div>\n\n\n\n

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What we find in one hundred grams of Parmigiano Reggiano<\/h2>\n\n\n\n
Water<\/td>g 30,8<\/td><\/tr>
Proteins<\/td>g 33,0<\/td><\/tr>
Fat<\/td>g 28,4<\/td><\/tr>
Energy value<\/td>Kcal 392<\/td><\/tr>
Sodium Chloride<\/td>g 1,39<\/td><\/tr>
Calcium<\/td>mg 1160<\/td><\/tr>
Phosporus<\/td>mg 680<\/td><\/tr>
Sodium<\/td>mg 650<\/td><\/tr>
Potassium<\/td>mg 100<\/td><\/tr>
Magnesium<\/td>mg 43<\/td><\/tr>
Zinc<\/td>mg 4<\/td><\/tr>
Vitamin A<\/td>mcg 270<\/td><\/tr>
Vitamin B1<\/td>mcg 34<\/td><\/tr>
Vitamin B2<\/td>mcg 370<\/td><\/tr>
Vitamin B6<\/td>mcg 110<\/td><\/tr>
Vitamin B12<\/td>mcg 4,2<\/td><\/tr>
Vitamin PP<\/td>mcg 55<\/td><\/tr>
Pantothenic acid<\/td>mcg 320<\/td><\/tr>
Choline<\/td>mg 40<\/td><\/tr>
Biotin<\/td>mcg 23<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n
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See also:<\/h2>\n\t\t\t